It’s an unlikely thing to find the overweight person who is genuinely content with being heavy. Though overweight is a common condition, particularly in the US, it’s typically highly stigmatized and carries considerable health risks. The motivation for most overweight people then is to lose weight, and the motivation is often quite strong. Wanting to […]
I will talk about the importance of water during the weight loss plan, drinking water is very essential to lose your extra weight and decrease any side effects.We should drink water to adjust the level of hydration, the hydration is the most important thing for our bodies to do well, to get toxins out and […]
Metabolism (Metabolic rate) is defined as how quickly our bodies burn calories. A steady weight loss of 1-4 pounds per week is healthy (always check with your doctor) to ensure your healthy weight loss range as it is based on your height, current weight, bone structure and current health condition. To do this you need […]